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General health Mental health Periods Self-care

DIY Spa Day: Period Pampering for Queens

By fluxies Team

Let's be honest – periods can sometimes feel like a bit of a downer. Cramps, bloating, mood swings – not exactly a recipe for feeling fabulous.  This guide is all about creating your very own DIY spa...
Reaching Burnout: Symptoms, Causes and Prevention
Advice General health Mental health Self-care

Reaching Burnout: Symptoms, Causes and Prevention

By fluxies Team

If you’re feeling like everything is getting on top of you and you’re chronically exhausted, then you could be reaching burnout. The problem with burnout is it can interfere with your home life and your...
A young woman with short dark hair holds her hand to her forehead, with an exhausted face.
Advice General health Mental health Myths & facts Periods Self-care

All About Period Brain Fog & What You Can Do To Help

By fluxies Team

Many of us, in the days leading up to our periods, may find that we begin to feel a bit out of sorts in terms of concentration, memory, and making decisions. No, it’s not just you....
What Menstrual Cycle Hormones Do for Your Body & Your Mood
Advice General health Mental health Periods

What Menstrual Cycle Hormones Do for Your Body & Your Mood

By fluxies Team

Everyone assumes that the menstrual cycle is the week a person is on their period, but it’s actually a bit more complicated than that. In reality, the menstrual cycle is a whole monthly set of...
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Advice Mental health Periods

Stress and How It Can Affect Your Period

By fluxies Team

Being stressed can often leave us feeling run down, upset your hormonal balance and interfere with your period. Learn more here.